Poul nan Sòs Lèt Kokoye
Chicken in Coconut Milk Sauce
Yes, with a tweak: ensure no starch thickeners are used in the sauce. About 7g net carbs per serving.
What it is
Tender chicken pieces simmered in a creamy, fragrant sauce made with coconut milk, Haitian epis, and a delicate balance of spices. This preparation offers a distinct tropical flavor, unlike a traditional tomato-based Creole sauce. Served without starchy sides.
Key ingredients
Chicken, coconut milk, Haitian epis, spices
How to make it keto
Ensure no starch thickeners are used in the sauce. Request no added sugar. Avoid rice or other starchy side dishes.
Say this to the waiter (Haitian Creole)
Pou Poul nan Sòs Lèt Kokoye a, tanpri asire pa gen lanmidon ni sik nan sòs la. Pa gen diri oswa akonpayman lanmidon.
For the Poul nan Sòs Lèt Kokoye, please ensure no starch thickeners or added sugar in the sauce. No rice or starchy sides.
Watch out for
Starch thickeners in sauce, hidden sugar in sauce, starchy side dishes, use of light coconut milk (less fat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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