Salad Boukannen Kabrit
Grilled Goat Salad (No Sweet Dressings)
Yes, with a tweak: request no croutons or other carb additions. About 8g net carbs per serving.
What it is
A fresh and vibrant salad featuring succulent pieces of grilled goat meat, marinated in traditional Haitian epis, served over a bed of crisp greens and mixed with non-starchy vegetables like cucumber, bell peppers, and avocado.
Key ingredients
Grilled goat meat (marinated in epis), lettuce, cucumbers, bell peppers, onions, avocado, olive oil, lime juice, herbs, salt, pepper.
How to make it keto
Request no croutons or other carb additions. Ensure the dressing is a simple oil and vinegar/lime base, completely free of sugar. Confirm no starchy vegetables are included.
Say this to the waiter (Haitian Creole)
Pou Salad Boukannen Kabrit la, tanpri asire pa gen krouton, pa gen sik nan sòs la, epi pa gen legim ki gen lanmidon.
For the Salad Boukannen Kabrit, please ensure no croutons, no sugar in the dressing, and no starchy vegetables.
Watch out for
Sugary salad dressings, croutons, inclusion of high-carb vegetables like corn or excessive tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
