Salad Concombre ak Zonyon
Cucumber and Onion Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A simple, refreshing salad made with thinly sliced cucumbers and red onions, dressed in a light vinaigrette. A classic, naturally low-carb accompaniment.
Key ingredients
Cucumber, red onion, white vinegar, olive oil, fresh parsley, salt, black pepper.
Optional tweaks
Ensure the dressing is oil and vinegar-based without any added sugar. Confirm no other high-carb vegetables or fruits are included.
Say this to the waiter (Haitian Creole)
Pou Salad Concombre ak Zonyon an, tanpri konfime sòs la pa gen sik ajoute, epi pa gen lòt legim oswa fwi ki gen anpil glusid.
For the Salad Concombre ak Zonyon, please confirm the dressing has no added sugar and no other high-carb vegetables or fruits.
Watch out for
Some dressings might contain added sugar. Overly large portions of onion can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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