Tripes ak Djondjon (Keto Tripe with Mushrooms)
Keto Tripe with Mushrooms
Yes, with a tweak: ensure the sauce is not thickened with flour or cornstarch and contains no added sugars. About 7g net carbs per serving.
What it is
Tender tripe stewed or sautéed with earthy mushrooms and a rich, savory Haitian spice blend. Prepared to be keto-friendly with a sauce free of thickeners and sugars.
Key ingredients
Beef tripe, mushrooms (e.g., cremini, oyster), onions, garlic, bell peppers, tomato paste (small amount), Haitian epis, thyme, olive oil, beef broth.
How to make it keto
Ensure the sauce is not thickened with flour or cornstarch and contains no added sugars. Request to be served with a side of sautéed spinach or a small green salad, avoiding rice or other starchy sides.
Say this to the waiter (Haitian Creole)
Pou Tripes ak Djondjon an, konfime sòs la pa epesi ak farin oswa lanmidon, e pa gen sik anplis. Sèvi l ak epina sote oswa yon ti salad vèt, pa diri.
For the Tripes ak Djondjon, confirm the sauce has no flour, cornstarch, or added sugar. Serve with sautéed spinach or a green salad, not rice.
Watch out for
Flour/cornstarch thickeners in the sauce, hidden sugars, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
