Ze nan Sòs
Eggs in Creole Sauce (Poached/Scrambled, without starchy sides)
Yes, with a tweak: request no added sugar in the sauce. About 7g net carbs per serving.
What it is
Eggs (typically poached or gently scrambled) simmered in a vibrant Haitian Creole sauce made with fresh tomatoes, onions, garlic, bell peppers, and aromatic herbs. A comforting and savory dish that makes an excellent keto meal without traditional starchy accompaniments.
Key ingredients
Eggs, tomatoes, onions, garlic, bell peppers, aromatic herbs
How to make it keto
Request no added sugar in the sauce. Ask for minimal tomato paste if used. Ensure no starchy sides like rice, plantains, or bread.
Say this to the waiter (Haitian Creole)
Pou Ze nan Sòs la, tanpri asire w pa gen sik nan sòs la. Mete ti kras keratin tomat si yo itilize. Pa gen akonpayman lanmidon tankou diri, bannann, oswa pen.
For the Ze nan Sòs, please ensure no added sugar in the sauce, and minimal tomato paste if used. No starchy sides like rice, plantains, or bread.
Watch out for
Hidden sugar in tomato sauce/paste or seasoning. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
