Fasírt (Keto Módra)
Hungarian Meatloaf (Keto-style, no breadcrumbs)
Yes, with a tweak: no breadcrumbs or soaked bread. About 5g net carbs per serving, lower than 7 in 10 Hungarian dishes.
What it is
A savory Hungarian meatloaf, traditionally made with ground pork and/or beef. For a keto version, the breadcrumbs are replaced with keto-friendly binders like almond flour or crushed pork rinds, seasoned with paprika, garlic, and onions, then baked or pan-fried.
Key ingredients
Ground pork/beef, egg, onion, garlic, paprika, salt, pepper, almond flour or crushed pork rinds (as binder), lard/oil.
How to make it keto
Crucially, no breadcrumbs or soaked bread. Ensure no sugary glazes if baked. Specify a keto side dish instead of mashed potatoes.
Say this to the waiter (Hungarian)
Kérem, a Fasírtot zsemlemorzsa nélkül készítsék. Ne legyen rajta cukros máz. Kérek hozzá egy keto köretet burgonyapüré helyett.
Please make the Fasírt without breadcrumbs. No sugary glaze. I'd like a keto side dish instead of mashed potatoes.
Watch out for
Traditional recipes use breadcrumbs. Hidden sugars in commercial spice blends or tomato-based glazes. Often served with potato-based sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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