Grillezett Bárányborda (Keto Körettel)
Grilled Lamb Chops (with Keto Side)
Yes, with a tweak: ensure no sugary marinades. About 3g net carbs per serving, lower than 8 in 10 Hungarian dishes.
What it is
Succulent lamb chops or ribs, simply grilled to perfection and seasoned. A less common but authentic Hungarian preparation, especially from regions with lamb farming.
Key ingredients
Lamb chops/ribs, olive oil, salt, pepper, garlic, rosemary (optional).
How to make it keto
Ensure no sugary marinades. Request a side of plain grilled vegetables (e.g., zucchini, eggplant, bell peppers) or steamed greens instead of potatoes or rice.
Say this to the waiter (Hungarian)
A Grillezett Báránybordát kérem cukros pác nélkül. Sima grillezett zöldségekkel vagy párolt zöldekkel kérem, burgonya vagy rizs helyett.
For the Grillezett Bárányborda, no sugary marinades. Serve with plain grilled vegetables or steamed greens, not potatoes or rice.
Watch out for
Sugary marinades, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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