Hagymás Zsír (Kenyér Nélkül)
Onion Rendered Fat (without bread)
Yes, with a tweak: served without the traditional slice of bread. About 3g net carbs per serving, lower than 8 in 10 Hungarian dishes.
What it is
A very simple, traditional spread or dip made from rich, rendered pork lard (or duck/goose fat) combined with finely diced raw or lightly sautéed onions and typically seasoned with paprika and salt.
Key ingredients
Pork lard (or duck/goose fat), onion, paprika, salt.
How to make it keto
Crucially, served without the traditional slice of bread. Some might prefer raw onion, others sautéed for sweetness.
Say this to the waiter (Hungarian)
Kérem, a Hagymás Zsírt kenyér nélkül szervírozzák.
Please serve the Hagymás Zsír without bread.
Watch out for
Always served with bread in traditional settings; ensure it's omitted. Some chefs might sauté onions excessively, increasing carb impact.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Hungarian menuAll 209 Hungarian dishes ›
