Keto Juhtúrós Sztrapacska (Karfiol Alapú Galuskával)
Keto Sheep Cheese Dumplings with Cauliflower Base
Yes, with a tweak: explicitly request cauliflower-based dumplings, ensuring no potato or wheat flour is used. About 11g net carbs per serving, on the higher side for Hungarian food, so watch the portion.
What it is
A Hungarian-Slovak inspired dish, traditionally made with potato dumplings, re-imagined for keto with cauliflower-based 'galuska' (dumplings). These light, fluffy dumplings are mixed with creamy, salty juhtúró (sheep's curd cheese) and often topped with crispy bacon bits.
Key ingredients
Cauliflower, almond flour/coconut flour (minimal), egg, juhtúró (sheep's curd cheese), bacon, sour cream (optional), salt.
How to make it keto
Explicitly request cauliflower-based dumplings, ensuring no potato or wheat flour is used.
Say this to the waiter (Hungarian)
Kérem, a sztrapacska galuskája karfiol alapú legyen, burgonya és búzaliszt nélkül.
Please confirm the Sztrapacska dumplings are cauliflower-based, with no potato or wheat flour.
Watch out for
Traditional recipe is potato-based; hidden flour in some dumpling recipes, lactose from cheese/sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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