Libazúza Pirítva Zöldségekkel
Roasted Goose Gizzard with Vegetables
Yes, with a tweak: ensure only low-carb vegetables are used, and no flour is used for thickening any pan juices or sauces. About 5g net carbs per serving, lower than 7 in 10 Hungarian dishes.
What it is
Tender goose gizzards slow-cooked or roasted until tender, then lightly pan-fried or baked with a selection of keto-friendly vegetables (e.g., bell peppers, onions, mushrooms) and seasoned with paprika.
Key ingredients
Goose gizzards, bell peppers, onion, mushrooms, oil/lard, paprika, salt, pepper.
How to make it keto
Ensure only low-carb vegetables are used, and no flour is used for thickening any pan juices or sauces. Confirm no hidden sugars in seasoning mixes.
Say this to the waiter (Hungarian)
Kérem, csak alacsony szénhidráttartalmú zöldségeket használjanak. Ne legyen liszt a sűrítéshez és rejtett cukor a fűszerezésben.
Please use only low-carb vegetables. Ensure no flour for thickening and no hidden sugars in seasonings.
Watch out for
High-carb vegetables (carrots, potatoes), flour thickeners, hidden sugars in sauces or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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