Rakott Kelkáposzta (Rizs Nélkül)
Layered Savoy Cabbage with Meat (Rice-Free)
Yes, with a tweak: ensure no rice is added between the layers. About 10g net carbs per serving.
What it is
A comforting Hungarian casserole made with layers of blanched Savoy cabbage, seasoned ground pork or beef, sour cream, and sometimes smoked sausage. Modified to exclude rice, making it a hearty keto meal.
Key ingredients
Savoy cabbage, ground pork/beef, onions, garlic, paprika, sour cream, eggs, bacon (optional), smoked sausage (optional), salt, pepper, cooking fat.
How to make it keto
Ensure no rice is added between the layers. Request no added sugar in the sour cream or seasoning. Confirm the use of low-carb vegetables for any additional layers.
Say this to the waiter (Hungarian)
A Rakott Kelkáposztánál kérem, ne legyen rizs a rétegek között. A tejfölbe és a fűszerezésbe ne kerüljön cukor. Kérem, csak alacsony szénhidrátú zöldséget tegyenek bele.
Rakott Kelkáposzta: No rice between layers, please. Ensure sour cream and seasoning have no added sugar, and any extra layers use only low-carb vegetables.
Watch out for
Hidden sugar in sour cream, potential flour as a binder if not careful, excessive onions/garlic, high-carb vegetables if traditional ones are used (e.g., potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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