Rántott Velő Keto Panírozással Párolt Zöldségkörettel
Fried Bone Marrow with Keto Breading and Steamed Keto Vegetables
Yes, with a tweak: verify that almond flour or other keto-friendly flour (e.g., coconut flour) is used for breading, not traditional high-carb breadcrumbs. About 6g net carbs per serving, lower than 6 in 10 Hungarian dishes.
What it is
A rich and indulgent dish featuring delicate bone marrow, typically from beef, coated in a crispy keto-friendly breading and gently fried until golden. Served with a side of steamed low-carb vegetables.
Key ingredients
Beef bone marrow, almond flour, egg, grated Parmesan cheese, salt, black pepper, herbs (e.g., parsley), oil for frying. Steamed low-carb vegetables.
How to make it keto
Crucially, verify that almond flour or other keto-friendly flour (e.g., coconut flour) is used for breading, not traditional high-carb breadcrumbs. Request steamed low-carb vegetables as a side without any sugary additions.
Say this to the waiter (Hungarian)
Rántott Velő: Mandula/keto liszt a panírja, nem zsemlemorzsa? Párolt keto zöldségköretet kérek, hozzáadott cukor nélkül.
Rántott Velő: Almond/keto flour breading, not breadcrumbs? Steamed low-carb vegetables as side, no sugary additions.
Watch out for
Traditional breading (breadcrumbs) is a very high carb risk for this dish. Ensure no high-carb sauces are provided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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