Virágos Sertésszelet (Karfiolraguval)
Pork Chop with Cauliflower Ragout
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Pan-fried or oven-baked pork chop, typically served with a 'virágos' (flowery, referring to cauliflower) sauce or ragout. The ragout is made with cauliflower florets, often in a creamy, paprika-infused sauce. Modifications ensure no flour thickeners and keto-friendly ingredients.
Key ingredients
Pork chop, cauliflower, heavy cream or sour cream, paprika, onion, garlic, rendered pork fat or butter, spices.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no added sugar in the ragout or spices. Request it served without any high-carb sides like potatoes or rice.
Say this to the waiter (Hungarian)
A Virágos Sertésszeletet kérem liszt és keményítő nélkül, hozzáadott cukor nélkül. Kérem rizs és burgonya nélkül tálalni.
For the Virágos Sertésszelet, please ensure no flour or starch in the sauce, and no added sugar. Serve it without potatoes or rice.
Watch out for
Flour/starch as a thickener in the sauce, hidden sugars in spice mixes or cream sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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