Andhra Fish Curry (Meen Pulusu, Keto Modified)
Tangy and Spicy Fish Curry (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, okra, or other high-carb vegetables typically added. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A fiery and tangy South Indian fish curry from Andhra Pradesh, characterized by its sourness from tamarind and spiciness from red chilies. The fish is simmered in a rich, flavorful gravy.
Key ingredients
Fish (e.g., Kingfish, Rohu), tamarind pulp, red chili powder, turmeric, coriander powder, cumin powder, fenugreek seeds, mustard seeds, curry leaves, green chilies, onion, ginger-garlic paste, oil, salt.
How to make it keto
Explicitly request no potatoes, okra, or other high-carb vegetables typically added. Ensure no sugar or jaggery is used to sweeten the tang; rely solely on tamarind for sourness. Minimize onion/tomato base.
Say this to the waiter (Hindi)
मीन पुलुसु में आलू, भिंडी या कोई और हाई-कार्ब सब्ज़ी न डालें। खटास के लिए सिर्फ इमली इस्तेमाल करें, चीनी या गुड़ नहीं। प्याज और टमाटर का बेस कम रखें।
For Meen Pulusu, please use no potatoes, okra, or other high-carb vegetables. No sugar or jaggery, only tamarind for sourness. Minimize onion/tomato base.
Watch out for
High-carb vegetables (potato, okra), jaggery or sugar to balance tang, excessive onion/tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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