Bater Fry (Keto Modified)
Spicy Pan-Fried Quail (Keto Friendly)
Yes, with a tweak: confirm no flour, cornstarch, or chickpea flour (besan) coating. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
Whole or spatchcocked quail marinated in a robust blend of Indian spices (e.g., ginger, garlic, chilies, garam masala) and pan-fried until crispy and cooked through. Keto modification ensures no flour coating.
Key ingredients
Quail, ginger-garlic paste, red chili powder, turmeric, cumin, coriander, garam masala, lemon juice, salt, green chilies, curry leaves, ghee/oil.
How to make it keto
Confirm no flour, cornstarch, or chickpea flour (besan) coating. Request generous amount of ghee or oil for cooking.
Say this to the waiter (Hindi)
कृपया बताएं कि इसमें आटा, कॉर्नस्टार्च या बेसन का लेप नहीं है। घी या तेल का उदारतापूर्वक इस्तेमाल करें।
Please confirm no flour, cornstarch, or besan coating. Cook with a generous amount of ghee or oil.
Watch out for
Potential for flour/cornstarch coating, often served with carb sides like roti or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
