Bheja Pepper Fry (Keto Modified)
Keto Goat Brain Pepper Fry (Dry)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A spicy, dry preparation of goat brain cooked with abundant black pepper, ginger, garlic, and curry leaves. A rich and flavorful organ meat dish, naturally low in carbs, distinct from generic 'Bheja Fry'.
Key ingredients
Goat brain, black peppercorns (freshly ground), ginger-garlic paste, curry leaves, green chilies, onions (minimal, optional), oil/ghee, salt.
Optional tweaks
Request dry preparation, emphasis on pepper, no added sugar, minimal onion/tomato.
Say this to the waiter (Hindi)
भेजा पेपर फ्राई एकदम सूखा बनाना, काली मिर्च ज़्यादा डालना। इसमें चीनी मत डालना और प्याज़-टमाटर भी बहुत कम होने चाहिए।
Bheja Pepper Fry, please make it dry and extra peppery. No added sugar, and very little onion or tomato.
Watch out for
Hidden sugar, onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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