Chettinad Kozhi Varuval (Dry Chicken Fry)
Chettinad Style Dry Chicken Fry
Yes, with a tweak: ensure 'no flour coating' or 'no cornstarch'. About 9g net carbs per serving.
What it is
A spicy and aromatic dry fried chicken dish from the Chettinad region of Tamil Nadu, known for its unique blend of freshly ground spices, often including star anise, fennel, and black stone flower. Cooked to a dry finish without heavy gravy.
Key ingredients
Chicken pieces, Chettinad spice blend (fennel, cumin, coriander, black pepper, star anise, curry leaves, red chilies), ginger-garlic paste, onions (minimal for dry fry), tomatoes (minimal), turmeric, mustard oil/ghee.
How to make it keto
Ensure 'no flour coating' or 'no cornstarch'. Request a 'dry preparation' with minimal onion/tomato base. Confirm no sugar is added.
Say this to the waiter (Hindi)
Chettinad Kozhi Varuval में आटे या कॉर्नस्टार्च का लेप न हो। इसे सूखा बनाइए, प्याज़/टमाटर बहुत कम, और चीनी भी नहीं।
For Chettinad Kozhi Varuval, please use no flour or cornstarch. Prepare it dry with minimal onion/tomato base, and no sugar.
Watch out for
Some restaurants might use a small amount of flour for a crispier coating or to thicken a semi-dry version. Excessive onions/tomatoes could raise carb count. Served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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