Crab Masala
Spicy Crab Stir-Fry/Curry
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 10g net carbs per serving.
What it is
Fresh crab cooked in a robust, spicy, and aromatic masala, often with a semi-dry consistency. The flavors typically include a mix of coastal Indian spices, sometimes with a hint of coconut.
Key ingredients
Fresh crab, onion, tomatoes, ginger-garlic paste, green chilies, curry leaves, mustard seeds, coconut oil, turmeric, red chili powder, coriander powder, cumin powder, garam masala, salt.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request minimal onion/tomato paste to keep carb count low. Confirm no sugar is added.
Say this to the waiter (Hindi)
क्रैब मसाला में आलू या कोई स्टार्च वाली सब्ज़ी न डालें। प्याज और टमाटर का पेस्ट कम इस्तेमाल करें। चीनी न हो, पुष्टि करें।
For Crab Masala, no potatoes or starchy vegetables. Use minimal onion/tomato paste and no added sugar.
Watch out for
Hidden sugars, excessive onion/tomato paste, starchy vegetables (e.g., potatoes) sometimes added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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