Drumstick Curry (Muringakkai Curry)
Moringa Pod Curry
Yes, with a tweak: ensure no potatoes, carrots, or other root vegetables are included. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A flavorful South Indian curry featuring tender drumsticks (moringa pods) simmered in a coconut milk-based gravy with a blend of regional spices. It's known for its unique earthy flavor.
Key ingredients
Drumsticks, coconut milk, onion, green chilies, ginger-garlic paste, curry leaves, mustard seeds, fenugreek seeds, turmeric, coriander powder, red chili powder, oil, salt.
How to make it keto
Ensure no potatoes, carrots, or other root vegetables are included. Request minimal onion/tomato usage. Confirm no sugar is added. The richness should come from coconut milk, not starch.
Say this to the waiter (Hindi)
मुरिंगक्काय करी में आलू, गाजर या कोई जड़ वाली सब्ज़ी न डालें। प्याज और टमाटर कम इस्तेमाल करें। चीनी न हो। गाढ़ेपन के लिए सिर्फ नारियल का दूध हो, स्टार्च नहीं।
For Muringakkai Curry, no potatoes, carrots, or root vegetables. Minimal onion/tomato. No added sugar. Use coconut milk for richness, not starch.
Watch out for
Root vegetables (e.g., potatoes, carrots), excessive onion/tomato, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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