Keto Mutton & Lauki Curry (Lentil-Free)
Keto Lamb & Bottle Gourd Curry (Lentil-Free)
Yes, with a tweak: explicitly request NO lentils (dal), peas, potatoes, or other starchy vegetables. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A flavorful curry featuring tender mutton (lamb) pieces slow-cooked with bottle gourd (lauki), ginger, garlic, green chilies, and traditional Indian spices in a light, savory gravy. This specific modification omits lentils or other high-carb vegetables typically found in similar preparations, focusing on the meat and low-carb gourd.
Key ingredients
Mutton/Lamb, bottle gourd (lauki), onions, tomatoes, ginger-garlic paste, green chilies, ghee/oil, turmeric, coriander powder, cumin powder, red chili powder, garam masala, fresh cilantro.
How to make it keto
Explicitly request NO lentils (dal), peas, potatoes, or other starchy vegetables. Ensure no added sugar or starchy thickeners. Request portion control on onions/tomatoes.
Say this to the waiter (Hindi)
Keto Mutton & Lauki Curry में दाल, मटर, आलू या कोई स्टार्च वाली सब्ज़ी न हो। चीनी या कोई गाढ़ा करने वाली चीज़ मत डालना। प्याज़-टमाटर कम रखना।
For Keto Mutton & Lauki Curry, no lentils, peas, potatoes, or starchy vegetables. No added sugar or thickeners. Use minimal onion/tomato.
Watch out for
Onion and tomato base for gravy; bottle gourd naturally contains some carbohydrates; potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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