Lobster Masala (Keto Modified)
Lobster in Spicy Gravy (Keto Modified)
Yes, with a tweak: ensure minimal use of onion and tomato (which are naturally higher carb), no added sugar, no flour/cornstarch thickeners. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Succulent lobster pieces cooked in a rich, aromatic, and spicy onion-tomato gravy with optional coconut milk and traditional Indian spices. Modified to be low-carb by minimizing onion and tomato paste, and avoiding any thickeners.
Key ingredients
Lobster, ghee/oil, onions (minimal), tomatoes (minimal), ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, garam masala, curry leaves, coconut milk (optional), fresh coriander.
How to make it keto
Ensure minimal use of onion and tomato (which are naturally higher carb), no added sugar, no flour/cornstarch thickeners. Request extra ghee/oil.
Say this to the waiter (Hindi)
Lobster Masala में प्याज़ और टमाटर बहुत कम डालें। चीनी या कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ न डालें। इसमें थोड़ा ज़्यादा घी या तेल डालें।
For Lobster Masala, please use minimal onion and tomato. Ensure no sugar or flour/cornstarch thickeners. Add extra ghee or oil.
Watch out for
Overuse of onion and tomato, hidden sugar in pre-made gravies, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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