Madras Meen Curry (Keto Modified)
Keto Madras Fish Curry (Spicy, Tamarind Base)
Yes, with a tweak: request no starch-based thickeners, limited tomato and tamarind (tamarind has carbs). About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A fiery and tangy South Indian fish curry from the Madras region, characterized by its use of red chilies, curry leaves, and a tamarind-based gravy. Modified for keto by ensuring no starch-based thickeners and controlling tomato/tamarind quantity.
Key ingredients
Fish (e.g., Kingfish, Pomfret), tamarind pulp, dried red chilies, mustard seeds, fenugreek seeds, curry leaves, onions (limited), ginger-garlic paste, tomatoes (limited), coconut oil/sesame oil, salt.
How to make it keto
Request no starch-based thickeners, limited tomato and tamarind (tamarind has carbs). No sugar.
Watch out for
Tamarind and tomato quantity can add carbs, hidden sugar, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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