Malabar Mutton Curry (Keto Modified)
Kerala Mutton Curry (Malabar Style, Keto Modified)
Yes, with a tweak: ensure no added sugar or flour/cornstarch thickeners. About 11g net carbs per serving.
What it is
A classic and deeply aromatic curry from the Malabar coast of Kerala. It features succulent mutton pieces cooked in a rich, dark, and spicy gravy made from a distinctive blend of roasted spices, often with the earthy notes of curry leaves, ginger, and garlic, and finished with coconut milk or paste.
Key ingredients
Mutton, coconut oil, onion (minimal), ginger-garlic paste, green chilies, curry leaves, tomatoes (minimal), Malabar spice mix (coriander, cumin, fennel, black pepper, cardamom, cinnamon, cloves, dried red chilies), coconut milk/paste, salt.
How to make it keto
Ensure no added sugar or flour/cornstarch thickeners. Request minimal onion and tomato to manage carb content.
Say this to the waiter (Hindi)
Malabar Mutton Curry में चीनी और कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ न डालें। प्याज़ और टमाटर भी कम इस्तेमाल करें।
For Malabar Mutton Curry, please ensure no sugar or flour/cornstarch thickeners. Use minimal onion and tomato.
Watch out for
Hidden sugar, excessive onion/tomato, usage of potato/root vegetables for gravy thickness (though less common for mutton), cornstarch/flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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