Malvani Mutton Sukha (Keto Modified)
Keto Malvani Dry Mutton Fry
Yes, with a tweak: ensure it's a dry preparation, no added sugar, no potato. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A spicy and aromatic dry-fried mutton dish from the Malvan region of Maharashtra. Mutton is cooked until tender and coated in a robust masala of dried red chilies, coconut, and a blend of Malvani spices. Distinct from Mangalorean Sukka.
Key ingredients
Mutton, Malvani masala (roasted coconut, dried red chilies, coriander, cumin, black peppercorns, cloves, cinnamon, star anise), onions (limited), ginger-garlic paste, curry leaves, oil, salt.
How to make it keto
Ensure it's a dry preparation, no added sugar, no potato.
Watch out for
Hidden sugar in masala blend, onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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