Mutton Rezala (Keto Modified)
Mughlai White Mutton Curry (Keto Modified)
Yes, with a tweak: ensure no sugar is added. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A rich and elegant Mughlai curry, particularly popular in Bengali cuisine. Tender mutton is cooked in a luxurious, creamy white gravy primarily made from yogurt, cashew paste, poppy seed paste, and aromatic whole spices like mace and green cardamom, often finished with a hint of rose or kewra water.
Key ingredients
Mutton, ghee, yogurt, cashew paste, poppy seed paste, ginger-garlic paste, green chilies, onion paste (minimal), mace, green cardamom, white pepper, salt, rose water/kewra water (optional).
How to make it keto
Ensure no sugar is added. Request minimal onion paste (or use grated onion instead of paste which can concentrate carbs). Confirm no flour or cornstarch for thickening.
Say this to the waiter (Hindi)
Mutton Rezala में चीनी, आटा या कॉर्नस्टार्च जैसा कोई गाढ़ा करने वाला पदार्थ न डालें। प्याज़ का पेस्ट बहुत कम या कसा हुआ प्याज़ इस्तेमाल करें।
For Mutton Rezala, please ensure no sugar, flour, or cornstarch thickeners. Use minimal onion paste, or grated onion instead.
Watch out for
Hidden sugar often used for sweetness, excessive onion paste, flour/cornstarch for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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