Paneer Jalfrezi (Keto Modified)
Spicy Stir-fried Paneer with Bell Peppers (Keto)
Yes, with a tweak: request no added sugar. About 10g net carbs per serving.
What it is
Cubes of paneer (Indian cheese) stir-fried with colorful bell peppers, minimal onions, and a tangy-spicy tomato-based sauce. Keto modification ensures no added sugar and controlled portions of tomato puree.
Key ingredients
Paneer, bell peppers (red, green, yellow), onions (minimal), ginger-garlic paste, green chilies, tomatoes (minimal), turmeric, red chili powder, cumin, coriander, garam masala, ghee/oil, cilantro.
How to make it keto
Request no added sugar. Ensure minimal use of tomato paste/puree. Confirm no potatoes or other high-carb vegetables are included.
Say this to the waiter (Hindi)
इसमें चीनी न डालें। टमाटर पेस्ट/प्यूरी का कम इस्तेमाल करें। इसमें आलू या ज़्यादा कार्ब वाली सब्ज़ियां न हों।
No added sugar, please. Use minimal tomato paste/puree. No potatoes or other high-carb vegetables.
Watch out for
Hidden sugars in sauce, higher tomato content, often served with rice/naan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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