Parsi Prawn Patio (Keto Modified)
Keto Parsi Style Tangy Prawn Curry
Yes, with a tweak: request 'no sugar' or 'no jaggery'. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A classic Parsi dish featuring prawns cooked in a rich, tangy, and mildly spicy tomato-based gravy. The keto version maintains the robust flavors by omitting traditional sugar/jaggery and ensuring no carb-heavy thickeners are used, focusing on the natural sweetness from onions and tomatoes.
Key ingredients
Prawns, tomatoes, onions, garlic, ginger, green chilies, Parsi 'patio' spice blend, vinegar, curry leaves, fenugreek seeds, mustard seeds, heavy cream/coconut milk (optional), ghee/oil.
How to make it keto
Request 'no sugar' or 'no jaggery'. Ensure no flour or cornstarch is used as a thickener. Confirm the absence of potatoes or other starchy vegetables.
Say this to the waiter (Hindi)
Parsi Prawn Patio में चीनी या गुड़ न डालें। आटा या कॉर्नस्टार्च गाढ़ा करने के लिए इस्तेमाल न करें। आलू या स्टार्च वाली सब्ज़ियाँ भी नहीं।
For Parsi Prawn Patio, please use no sugar or jaggery. No flour or cornstarch as thickener, and no potatoes or starchy vegetables.
Watch out for
Traditional recipes often contain significant sugar or jaggery for the sweet-tangy balance. Excessive use of onion and tomato can increase carb count. May be served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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