Daging Tumis Brokoli
Beef Stir-fry with Broccoli
Yes, with a tweak: request no cornstarch or sugar in the sauce. About 11g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Slices of tender beef stir-fried with generous broccoli florets and minimal other low-carb vegetables, typically in a savory, light sauce.
Key ingredients
Beef sirloin/tenderloin, broccoli, garlic, ginger, shallots, soy sauce (keto-friendly alternative or tamari), sesame oil, cooking oil (e.g., coconut or palm oil), salt, pepper.
How to make it keto
Crucially, request no cornstarch or sugar in the sauce. Ensure only low-carb vegetables like broccoli, mushrooms, or green beans are used. Explicitly ask for no kecap manis (sweet soy sauce) or oyster sauce with added sugar.
Say this to the waiter (Indonesian)
Sausnya tanpa maizena, gula, kecap manis, atau saus tiram. Sayurnya hanya brokoli, jamur, atau buncis saja.
Please no cornstarch, sugar, kecap manis, or oyster sauce in the sauce. Use only low-carb vegetables like broccoli, mushrooms, or green beans.
Watch out for
Cornstarch thickeners, sugar in stir-fry sauce (oyster sauce, sweet soy sauce), higher carb vegetables like carrots or bell peppers (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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