Daging Tumis Jamur
Stir-fried Beef with Mushrooms
Yes, with a tweak: ask for no added sugar, no cornstarch or other thickeners, and specifically no oyster sauce. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A flavorful stir-fry featuring tender slices of beef (typically tenderloin or sirloin) cooked with an assortment of fresh mushrooms (such as oyster, shiitake, or button mushrooms) and aromatic spices. The dish is savory and umami-rich, easily made keto by avoiding sugary sauces and thickeners.
Key ingredients
Sliced beef, assorted fresh mushrooms, garlic, shallots, ginger, low-sodium tamari or sugar-free soy sauce, a dash of sesame oil, white pepper, coconut oil, green onions for garnish.
How to make it keto
Crucially, ask for no added sugar, no cornstarch or other thickeners, and specifically no oyster sauce. Request a low-sugar soy sauce (or tamari) to be used.
Say this to the waiter (Indonesian)
Daging Tumis Jamur: Mohon tanpa gula tambahan, tanpa pengental, dan tanpa saus tiram. Gunakan kecap asin rendah gula atau tamari.
Daging Tumis Jamur: No added sugar, no thickeners, and no oyster sauce. Please use low-sugar soy sauce or tamari.
Watch out for
Standard soy sauce often contains wheat and sugar. Oyster sauce is typically high in sugar and starch. Cornstarch or other thickeners are commonly used in stir-fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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