Gulai Belut
Eel in Coconut Curry
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich and savory Indonesian curry featuring tender eel cooked in a creamy, spiced coconut milk base. The dish is infused with a fragrant blend of turmeric, ginger, galangal, lemongrass, and chili, creating a deeply aromatic and flavorful experience. Eel itself is a fatty fish, making this a naturally high-fat, keto-friendly option.
Key ingredients
Eel, coconut milk, turmeric, galangal, ginger, lemongrass, shallots, garlic, chilies, candlenuts, coriander, kaffir lime leaves, cooking oil, salt.
Optional tweaks
Confirm no added sugar or thickeners. Served without rice.
Say this to the waiter (Indonesian)
Untuk Gulai Belut, mohon pastikan tanpa tambahan gula atau pengental. Jangan pakai nasi.
For Gulai Belut, please confirm no added sugar or thickeners. Served without rice.
Watch out for
Hidden sugars in spice paste, small amounts of candlenuts, usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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