Gulai Daging Sapi
Beef Gulai
Yes, with a tweak: confirm no sugar or palm sugar is added to the gulai. About 11g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Rich and aromatic beef stew cooked in a thick, creamy coconut milk gravy infused with a complex blend of spices including turmeric, galangal, lemongrass, and chilies. The beef is slow-cooked until tender and thoroughly absorbed by the flavorful sauce.
Key ingredients
Beef chunks, thick coconut milk, cooking oil, galangal, lemongrass, turmeric, ginger, red chilies, bird's eye chilies, shallots, garlic, candlenuts, coriander, cumin, kaffir lime leaves, salt.
How to make it keto
Confirm no sugar or palm sugar is added to the gulai. Ensure no thickeners like rice flour are used in the gravy.
Say this to the waiter (Indonesian)
Gulainya tanpa gula atau gula aren ya. Dan kuahnya jangan pakai pengental seperti tepung beras.
Please no sugar or palm sugar in the gulai. Also, no thickeners like rice flour in the gravy.
Watch out for
Some restaurant recipes may include a small amount of sugar or palm sugar to balance the spice. Candlenuts in the spice paste contribute some carbs, but usually in small amounts per serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
