Gulai Udang Pete
Prawn and Stink Bean Curry
Yes, with a tweak: request no sugar, artificial sweeteners, or starchy thickeners (e.g., cornstarch, tapioca flour) in the gulai sauce. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Succulent prawns and pungent stink beans (pete) simmered in a rich, spicy, and creamy coconut milk curry. A bold and aromatic dish popular for its distinct flavors.
Key ingredients
Prawns, stink beans (pete), coconut milk, red chilies, shallots, garlic, turmeric, ginger, galangal, lemongrass, kaffir lime leaves, cooking oil, salt.
How to make it keto
Request no sugar, artificial sweeteners, or starchy thickeners (e.g., cornstarch, tapioca flour) in the gulai sauce. Confirm the use of fresh coconut milk.
Say this to the waiter (Indonesian)
Gulai Udang Pete ini, tolong tanpa gula, pemanis buatan, atau pengental (tepung). Mohon pakai santan segar ya.
For Gulai Udang Pete, please no sugar, artificial sweeteners, or starchy thickeners in the sauce. Use fresh coconut milk.
Watch out for
Gulai sauces frequently contain added sugar for balance. Starchy thickeners can be used. Pete (stink beans) contain some carbs, but are high in fiber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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