Hati Sapi Panggang
Grilled Beef Liver
Yes, with a tweak: request no sweet marinade (e.g., kecap manis). About 6g net carbs per serving.
What it is
Thick slices of beef liver, typically marinated with simple spices (garlic, shallots, salt, pepper) and grilled until tender. Often served with a side of plain sambal.
Key ingredients
Beef liver, garlic, shallots, salt, pepper, cooking oil (for grilling/greasing grill), optional: lime juice.
How to make it keto
Request no sweet marinade (e.g., kecap manis). Ensure it's grilled with minimal oil, seasoned only with savory spices, salt, and pepper. Request plain, sugar-free sambal on the side.
Say this to the waiter (Indonesian)
Hati Sapi Panggang-nya tanpa bumbu manis ya, minyak sedikit saja. Bumbu asin gurih, garam, merica saja. Sambal polos tanpa gula di samping.
For Hati Sapi Panggang, please no sweet marinade, minimal oil. Season with savory spices, salt, and pepper only. Plain, sugar-free sambal on the side, please.
Watch out for
Hidden sugars in marinades, sweet soy sauce (kecap manis) as a common condiment, and accompanying high-carb sides (e.g., rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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