Ikan Balut Telur
Fish Wrapped in Egg Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked, then wrapped in a thin egg omelette and pan-fried until golden. Often served plain or with a simple, unsweetened chili sauce. Focuses on lean protein and healthy fats from eggs and cooking oil.
Key ingredients
Fish fillets (e.g., snakehead, pangasius), eggs, salt, white pepper, cooking oil (e.g., coconut or palm oil). Optional: unsweetened chili sauce, spring onion for garnish.
Optional tweaks
No modifications typically needed as it is naturally low in carbs. Ensure no flour is added to the egg mixture (unlikely for this dish). Request plain, unsweetened sambal if desired.
Say this to the waiter (Indonesian)
Untuk Ikan Balut Telur, tolong pastikan adonan telurnya tidak pakai tepung.
For Ikan Balut Telur, please ensure no flour is added to the egg mixture.
Watch out for
Hidden sugars in accompanying sauces if not specified. Ensure no flour or starch is used as a binder or coating for the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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