Ikan Gurame Goreng Kering
Crispy Fried Gurame Fish (Keto Modified)
Yes, with a tweak: request no flour or batter coating. About 6g net carbs per serving.
What it is
A whole Gurame fish deep-fried until very crispy. The fish itself is naturally keto-friendly, but restaurants often use a light flour coating for extra crispiness. It's usually served with a variety of sambals.
Key ingredients
Whole Gurame fish, cooking oil, salt, pepper, turmeric, garlic, ginger, galangal, lime juice (for marinating).
How to make it keto
Request no flour or batter coating. Ask for plain sambal or sambal matah without added sugar. Ensure no sweet soy sauce (kecap manis) is used for marinating or serving.
Say this to the waiter (Indonesian)
Untuk Ikan Gurame Goreng Kering, mohon tanpa tepung. Sambal biasa atau sambal matah tanpa gula. Pastikan tidak pakai kecap manis untuk bumbu atau penyajian.
For Ikan Gurame Goreng Kering, please no flour or batter. Plain sambal or sambal matah, no sugar. No kecap manis for marinating or serving.
Watch out for
Flour/starch in batter, hidden sugar in marinades or accompanying sambals/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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