Keto Ceker Ayam (Braised Chicken Feet)
Keto Braised Chicken Feet in Savory Sauce
Yes, with a tweak: ensure sauce is made without sugar, cornstarch, or other thickeners. About 6g net carbs per serving.
What it is
Tender chicken feet braised in a rich, savory, and mildly spicy sauce, modified to be sugar-free. A popular Chinese-Indonesian delicacy often found in restaurant settings.
Key ingredients
Chicken feet, soy sauce (keto-friendly, e.g., tamari), ginger, garlic, star anise, chili, vinegar, water, traditional spices (pepper, salt), erythritol/stevia (for sweetness, if needed to balance).
How to make it keto
Crucially, ensure sauce is made without sugar, cornstarch, or other thickeners. Request no additional sweet soy sauce (kecap manis) and verify soy sauce used is low-carb.
Say this to the waiter (Indonesian)
Keto Ceker Ayam-nya, mohon kuahnya tanpa gula, maizena, atau pengental. Jangan pakai kecap manis tambahan, dan pastikan kecap asinnya rendah karbo.
For Keto Ceker Ayam, please ensure the sauce is made without sugar, cornstarch, or thickeners. No additional kecap manis, and verify low-carb soy sauce.
Watch out for
Hidden sugar in soy sauce (traditional brands), thickeners (e.g., cornstarch), or pre-made sauces. Traditional recipes often contain significant sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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