Keto Sayur Asem (Low-Carb Tamarind Vegetable Soup)
Keto Tamarind Vegetable Soup (Low-Carb Version)
Yes, with a tweak: omit high-carb vegetables such as corn, melinjo, peanuts, and young jackfruit. About 10g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A vibrant and tangy sour soup, traditionally rich in various vegetables. This keto version focuses on low-carb vegetables like eggplant, chayote, and leafy greens, simmered in a refreshing tamarind-based broth with aromatic spices. All high-carb vegetables are omitted.
Key ingredients
Tamarind paste, water, eggplant, chayote (limited), spinach, bok choy, green beans (limited), galangal, lemongrass, red chilies, garlic, shallots, salt.
How to make it keto
Crucially, omit high-carb vegetables such as corn, melinjo, peanuts, and young jackfruit. Limit chayote and long beans. Ensure no sugar is added to the broth, which is common in some preparations.
Say this to the waiter (Indonesian)
Tolong tanpa jagung, melinjo, kacang tanah, atau nangka muda. Labu siam dan kacang panjangnya sedikit saja. Kuahnya tanpa gula ya.
No corn, melinjo, peanuts, or young jackfruit. Limit labu siam and long beans. Ensure no sugar in the broth.
Watch out for
The authentic dish is defined by numerous high-carb vegetables. Tamarind itself has some carbs. Restaurants might add sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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