Keto Semur Lidah Sapi (Sugar-free Beef Tongue Stew)
Keto Beef Tongue Stew (Sugar-Free)
Yes, with a tweak: request no kecap manis (sweet soy sauce) or any added sugar. About 6g net carbs per serving.
What it is
Tender slow-cooked beef tongue in a rich, savory, and aromatic gravy. Traditionally sweet, this keto version omits sugar, focusing on the umami of the tongue and spices like nutmeg, cloves, and a savory soy base.
Key ingredients
Beef tongue, light soy sauce, shallots, garlic, ginger, nutmeg, cloves, black pepper, bay leaves, tomato (minimal), cooking oil, water/broth.
How to make it keto
Crucially, request no kecap manis (sweet soy sauce) or any added sugar. Specify light soy sauce. Confirm no starchy thickeners.
Say this to the waiter (Indonesian)
Keto Semur Lidah Sapi ini mohon tanpa kecap manis atau gula sama sekali. Tolong pakai kecap asin saja, dan tidak pakai pengental.
For Keto Semur Lidah Sapi, no kecap manis or added sugar. Please use light soy sauce only, and no starchy thickeners.
Watch out for
Heavy use of kecap manis is traditional, so strict modification is necessary. Hidden sugar. Too much tomato can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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