Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
Yes, with a tweak: omit all glass noodles (soun). About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selection of low-carb vegetables, all simmered in a light, aromatic broth. The traditional glass noodles are omitted for a keto-friendly version.
Key ingredients
Chicken breast or thigh, chicken broth, wood ear mushrooms, shiitake mushrooms, small amounts of carrots, green beans, spring onion, garlic, ginger, celery, white pepper, salt.
How to make it keto
Crucially, omit all glass noodles (soun). Request minimal carrots and green beans, focusing on leafy greens or more mushrooms. Ensure no MSG or broth powders containing sugar.
Say this to the waiter (Indonesian)
Supnya tanpa soun, tanpa MSG, dan tanpa bubuk kaldu manis. Wortel dan buncisnya sedikit saja, perbanyak sayur hijau atau jamur.
Please no soun, MSG, or broth powders with sugar. Minimal carrots and green beans. More leafy greens or mushrooms.
Watch out for
The authentic dish includes high-carb glass noodles. Small amounts of high-carb vegetables like carrots and snow peas are common. Some broths may contain sugar or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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