Keto Terong Bakar (Grilled Eggplant with Plain Sambal)
Grilled Eggplant with Plain Sambal
Yes, with a tweak: request grilled eggplant with no sweet soy sauce (kecap manis) glaze or any other sugary sauce. About 7g net carbs per serving.
What it is
Soft, smoky grilled eggplant, seasoned lightly and served with a simple, spicy sambal. A versatile side dish that highlights the natural flavor of the eggplant without added sweetness, typically served plain or with minimal oil.
Key ingredients
Eggplant, cooking oil, salt. Sambal: fresh chilies, shallots, garlic, lime juice, salt.
How to make it keto
Request grilled eggplant with no sweet soy sauce (kecap manis) glaze or any other sugary sauce. Ask for plain sambal (e.g., sambal terasi, sambal bawang) with no added sugar. Ensure minimal oil for grilling.
Say this to the waiter (Indonesian)
Keto Terong Bakar ini mohon tanpa kecap manis atau saus gula. Minta sambal biasa tanpa gula, dan minyak untuk bakarnya sedikit saja.
For Keto Terong Bakar, please no kecap manis glaze or sugary sauce. Plain, unsweetened sambal only, and minimal oil for grilling.
Watch out for
Kecap manis is frequently brushed on grilled eggplant. Hidden sugar in sambal. Excess oil from grilling at restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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