Keto Tumis Daun Mengkudu
Keto Stir-fried Noni Leaves
Yes, with a tweak: ensure no sugar or MSG with hidden sugars is added. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A unique and healthy stir-fry featuring young noni leaves (daun mengkudu), known for their slightly bitter taste and health benefits. Sautéed with garlic, shallots, and a touch of chili, it offers a distinctive flavor profile. Best prepared without any added sugar.
Key ingredients
Young noni leaves, garlic, shallots, bird's eye chili, cooking oil, salt.
How to make it keto
Ensure no sugar or MSG with hidden sugars is added. Often mixed with anchovies or small dried fish; request plain or with an unlisted protein like shrimp for a more complete dish.
Say this to the waiter (Indonesian)
Mohon Tumis Daun Mengkudu ini tanpa gula dan MSG. Bisa diganti pakai udang saja, bukan teri?
For Tumis Daun Mengkudu, please ensure no sugar or MSG. Can I have it with shrimp instead of anchovies?
Watch out for
Hidden sugar in seasoning, especially if trying to mask bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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