Lempah Kuning Ikan
Bangka Belitung Yellow Fish Soup
Yes, with a tweak: confirm no pineapple is used, as it's a common (and high-carb) ingredient in some variations. About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A signature dish from Bangka Belitung, this is a vibrant yellow fish soup or stew known for its unique balance of sour, spicy, and savory flavors. It typically uses fresh fish, extensively spiced with turmeric, ginger, galangal, and tamarind.
Key ingredients
Fish (e.g., Tenggiri/Mackerel), turmeric, ginger, galangal, red chilies, green chilies, garlic, shallots, lemongrass, tamarind, kaffir lime leaves, bay leaves, salt, cooking oil, water.
How to make it keto
Crucially, confirm no pineapple is used, as it's a common (and high-carb) ingredient in some variations. Also, request no added sugar, as some chefs might use it to balance flavors. Ensure no rice is served.
Say this to the waiter (Indonesian)
Untuk Lempah Kuning Ikan, mohon tidak pakai nanas. Pastikan tidak ada gula tambahan. Dan tidak pakai nasi.
For Lempah Kuning Ikan, please no pineapple. Confirm no added sugar. And no rice, please.
Watch out for
Many versions include pineapple for sweetness and tartness, which is high in carbs. Hidden sugar may be added to the spice paste or broth. Typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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