Marus Goreng
Fried Pork Blood Cake
Yes, with a tweak: ensure no flour, breadcrumbs, or starch is used as a binder or coating. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
Crispy fried cakes made from congealed pork blood, often mixed with aromatic spices like garlic, shallots, and chili. A rich, savory, and protein-dense delicacy, typically served as a side dish in certain Indonesian regions.
Key ingredients
Pork blood, spices (garlic, shallots, red chili, salt, pepper), cooking oil (e.g., coconut oil, palm oil).
How to make it keto
Ensure no flour, breadcrumbs, or starch is used as a binder or coating. Confirm no added sugar in the spice mix.
Say this to the waiter (Indonesian)
Marus Goreng, mohon pastikan tidak pakai tepung, remah roti, atau pati. Dan tidak ada gula tambahan di bumbu.
For Marus Goreng, please ensure no flour, breadcrumbs, or starch is used. Confirm no added sugar in the spice mix.
Watch out for
Occasional use of a tiny amount of flour/starch as a binder or for crispiness; potential for hidden sugar in some commercial spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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