Oseng Tahu Cabe Hijau
Tofu with Green Chili Stir-fry
Yes, with a tweak: request no sugar or kecap manis (sweet soy sauce). About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Cubes of firm tofu, often lightly fried, then stir-fried with an abundance of green chilies, shallots, garlic, and a savory sauce. It's known for its vibrant green color and spicy kick.
Key ingredients
Firm tofu, green chilies (large and bird's eye), shallots, garlic, cooking oil, soy sauce, salt, pepper, (optional: a splash of water/broth).
How to make it keto
Request no sugar or kecap manis (sweet soy sauce). Confirm no starchy vegetables like carrots or potatoes are added. Ask for less soy sauce if sodium is a concern.
Say this to the waiter (Indonesian)
Oseng Tahu Cabe Hijau, tanpa gula atau kecap manis ya. Pastikan tidak ada sayuran bertepung seperti wortel atau kentang. Kecap asinnya sedikit saja.
Oseng Tahu Cabe Hijau, please. No sugar or kecap manis. Please ensure no starchy vegetables like carrots or potatoes. Less soy sauce, please.
Watch out for
Tofu itself contains moderate carbs. Soy sauce can add carbs and hidden sugar. Green chilies and other aromatics contribute minor carbs. Watch for potential restaurant additions of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
