Otak-Otak Ikan (Keto Modified)
Steamed Fish Cake (Sago-Free)
Yes, with a tweak: absolutely no sago flour, tapioca flour, or other starches are to be used as binders or thickeners. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A modified version of the traditional Indonesian fish cake, made from ground fish (typically mackerel), coconut milk, and a blend of fragrant spices, steamed in banana leaves and then often grilled. The keto version specifically omits starchy thickeners like sago.
Key ingredients
Ground fish (e.g., mackerel), coconut milk, shallots, garlic, chili (optional), ginger, galangal, lemongrass, salt, pepper, banana leaves, cooking oil (for grilling, if applicable).
How to make it keto
Absolutely no sago flour, tapioca flour, or other starches are to be used as binders or thickeners. Confirm no added sugar in the spice paste.
Say this to the waiter (Indonesian)
Otak-Otak Ikan: Mohon tanpa sagu, tapioka, atau tepung lain sebagai pengental. Pastikan juga tanpa gula di bumbu.
For Otak-Otak Ikan, please no sago, tapioca, or other starches. Also, no added sugar in the spice paste.
Watch out for
Sago flour, tapioca flour, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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