Pangek Daging Sapi (Keto Modified)
Keto Beef Stew with Rich Spices
Yes, with a tweak: ensure no sugar is added to the spice paste or stew. About 7g net carbs per serving.
What it is
A rich and savory West Sumatran beef stew, where tender beef is cooked in a concentrated, spicy, and aromatic gravy. The authentic version is generally low in carbs, using a blend of galangal, turmeric, ginger, and chili. Modifications ensure no added sugar and no carb-heavy thickeners.
Key ingredients
Beef, galangal, turmeric, ginger, lemongrass, kaffir lime leaves, chilies, garlic, shallots, candlenuts, cooking oil, salt.
How to make it keto
Ensure no sugar is added to the spice paste or stew. Request no carb-based thickeners (if any are used, though less common for Pangek).
Say this to the waiter (Indonesian)
Mohon Pangek Daging Sapi ini tidak pakai gula dan tanpa pengental berbasis karbohidrat, ya.
Please ensure no sugar is added to the spice paste or stew. Also, no carb-based thickeners, please.
Watch out for
Hidden sugar in spice paste, use of tamarind or other sweetening agents if not specified by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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