Pepes Teri
Steamed Anchovies in Banana Leaf (Sugar-Free)
Yes, with a tweak: confirm no rice, tempeh, cassava, or other high-carb fillers are mixed in with the anchovies and spices. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
Small anchovies (teri) mixed with a rich and aromatic blend of finely ground spices and fresh herbs, sometimes with a touch of coconut. This mixture is then wrapped tightly in banana leaves and steamed (or occasionally grilled), allowing the flavors to meld beautifully and the banana leaf to impart a distinctive aroma.
Key ingredients
Anchovies (teri), shallots, garlic, red chilies, turmeric, galangal, lemongrass, basil leaves, kaffir lime leaves, salt, cooking oil (for sautéing spices, if applicable). (Optional: small amount of coconut milk or grated coconut).
How to make it keto
Confirm no rice, tempeh, cassava, or other high-carb fillers are mixed in with the anchovies and spices. Ensure no sugar is added to the spice paste.
Say this to the waiter (Indonesian)
Untuk Pepes Teri, mohon tanpa nasi, tempe, singkong, atau isian karbo tinggi lainnya. Dan bumbunya tanpa gula.
For Pepes Teri, please no rice, tempeh, cassava, or high-carb fillers. Also, ensure no sugar in the spice paste.
Watch out for
Added sugar to the spice paste; inclusion of hidden high-carb fillers (e.g., rice, tempeh, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
