Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Yes, with a tweak: request no sweet soy sauce (kecap manis) in the marinade or as a glaze. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just grilled plain. Rich in nutrients and a good source of protein.
Key ingredients
Beef liver, shallots, garlic, ginger, turmeric, salt, pepper, cooking oil for grilling.
How to make it keto
Request no sweet soy sauce (kecap manis) in the marinade or as a glaze. Ask for a simple salt and pepper seasoning, or a savory (non-sweet) spice rub. Avoid peanut sauce unless it's explicitly sugar-free.
Say this to the waiter (Indonesian)
Sate Hati Sapi-nya tanpa kecap manis di marinasi atau olesan. Minta bumbu garam lada atau rempah gurih saja. Saus kacang jangan, kecuali memang tanpa gula.
For Sate Hati Sapi, no kecap manis in marinade or glaze. Simple salt/pepper or savory rub, please. No peanut sauce unless sugar-free.
Watch out for
Sweet soy sauce in marinade/glaze, sugar in peanut sauce if served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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