Sop Telur Puyuh
Quail Egg Clear Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth with minimal seasonings like garlic, celery, and spring onion.
Key ingredients
Quail eggs, chicken or beef broth, garlic, celery, spring onion
Optional tweaks
Naturally keto-friendly. Ensure no noodles, potatoes, or other high-carb fillers are added.
Say this to the waiter (Indonesian)
Sop Telur Puyuhnya, tolong pastikan tanpa mi, kentang, atau isian tinggi karbo lainnya.
For Sop Telur Puyuh, please ensure no noodles, potatoes, or other high-carb fillers are added.
Watch out for
Inclusion of high-carb vegetables (e.g., carrots, potatoes) or noodles. Hidden MSG with carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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