Sup Tahu Telur Puyuh (Keto Modified)
Clear Tofu and Quail Egg Soup (No Starch/Sugar)
Yes, with a tweak: confirm no starch-based thickeners (e.g., cornstarch, tapioca flour) are used in the soup. About 6g net carbs per serving.
What it is
A light and refreshing clear soup featuring soft tofu cubes and small quail eggs. The broth is typically savory, seasoned with garlic, pepper, and spring onions, making it naturally low in carbohydrates.
Key ingredients
Tofu, quail eggs, clear broth (chicken or vegetable), garlic, white pepper, spring onions, celery leaves, salt, small amount of cooking oil.
How to make it keto
Confirm no starch-based thickeners (e.g., cornstarch, tapioca flour) are used in the soup. Ensure no sugar is added to the broth. Request no carb-heavy additions like noodles or croutons.
Say this to the waiter (Indonesian)
Untuk Sup Tahu Telur Puyuh, mohon dipastikan kuah tidak pakai pengental tepung atau gula tambahan. Tanpa mi atau crouton.
For Sup Tahu Telur Puyuh, confirm no starch thickeners or added sugar in the broth. No noodles or croutons, please.
Watch out for
Possible hidden starches (cornstarch, tapioca flour) for thickening or flavor enhancement. Some broths might contain small amounts of sugar or MSG with carb fillers. Tofu itself contains a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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